Free Your Neck and Shoulders Workshop
Relieve your neck, back and shoulders with simple exercises that immediately reduce pain as well as enhancing your overall well being.
In this workshop you will learn:
You will also:
- have an enjoyable, and relaxing afternoon
- receive a practice sheet to apply these methods in your own time.
Sunday 3 April 2-4pm Studio 202 16-18 William St, Balaclava (upstairs)
Cost: $50
Weekend Mountain Yoga Retreat
Yoga for Transformation
10-12 June 2011
When we come to yoga, we're often looking for change on many levels: physical, mental, emotional and spiritual.
Classical yoga offes a tantalising carrot to
practitioners: enlightenment, the ultimate in transformation.
Is enlightenmnent still the goal of yoga?
What does it mean and how can we practice yoga in a way that supports our development as a human being as well as a spiritual being?
With lightness, depth and humour this weekend offers each person an opportunity to experience how yoga can be applied to bring positive change.
There will be yoga and meditation sessions,
conversation and exploration and time to be quiet and just be.
When: 7pm Fri 10th until 3pm Sun 12th June 2011.
Cost: $345 or $385
Price includes yoga, food and various levels
of accomodation (check with Jocelyn, below).
Where: Clearview Retreat, 90 mins north of Melbourne in the King Parrot Valley, on 87 acres of bush with eucalypts, granite rocks, a tea tree forest and immense views.
Wonderful vegetarian food is included.
The retreat is limited to small numbers, so please book early.
All bookings Jocelyn Bennett ph: 5797 0229
email: diversity@diversity.org.au
www.clearviewretreat.org.au